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Weight Today!
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Succeed
with Cyberdiet!
Cyberdiet member
MsBIA lost 40 pounds .. and went on to run in two marathons! Read
her inspiring story!
What's New?
The
Top 10 Fitness Mistakes
Many exercisers make mistakes that compromise the effectiveness of their
workouts—or worse, increase their risk of injury. Are any of these
mistakes getting in the way of your goals?
This Week's
Recipe
Apple
Crisp with Splenda®
With hot tender apples and crispy oat topping, apple crisp is one of life's
great comfort foods. Many crisp recipes that are low in fat are still
loaded with sugar, but this one is simply full of apples.
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Get
Started with an honest look at your eating and exercise habits.
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Eat
Right with meal planning tools, healthy recipes, an online
food log, and the latest nutrition information and weight loss tips. |
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Exercise
Smart by using Cyberdiet's exercise plans, Activity Calculator,
and online exercise journal. |
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Feel
Good by learning how to conquer emotional eating, handle stress,
and stay motivated. |
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Join
Cyberdiet's active Community
to meet other members who will cheer you on and give you the support
you need. |
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