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If you would
like a diet plan with all meals and snacks planned out, you'll love
our 12-Week Meal Plans.
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If you would
like a little more flexibility, our Express
Menus allow you to mix and match your meal options. |
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Our 123
Step Program provides an interactive food journal for you.
Counting calories has never been this easy...or fun! |
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Our Recipe Index offers recipes
for everything from appetizers to desserts. Do you enjoy eating out? Go
to Dining Out with Cyberdiet
for general advice on making healthier selections, and check the Fast
Food Quest for specific nutrient information on over 30 fast food
and chain restaurants. |
Get
the latest scoop from Cyberdiet! We provide reliable, peer-reviewed
information on everything from seasonal diet tips to the skinny on
the latest fad diets and supplements.