Record your workouts in your Exercise Log. Keeping records will help you
to track your progress and set goals for further improvement.
Visit
Your Exercise Log...
Okay, so
every year you tell yourself that this will be your year to
get fit. Then, three weeks into January you are back to your
old pre-New Year's resolution habits. But with the right strategies
and a bit of motivation, 2002 can be different! Here are some
tips for making exercise a permanent part of your lifestyle
in the new year.
Get
your 
