Cyberdiet - Succeed at Weight Loss


Sample Menu Plan

This sample menu plan is from Cyberdiet's 1400-1600 calorie, no restrictions, no recipes plan. We also offer low-sodium, low-cholesterol, and vegetarian option. You may choose a plan with recipes, or without. If you wish to view another type of menu, please contact cdsupport@dietwatch.com.

Breakfast Lunch Dinner Snacks
  • Cheese Omelet - Prepare in nonstick pan lightly coated with spray vegetable oil, 1/2 cup Egg Beaters, with 1/4 cup fat free cottage cheese, 1/2 ounce of reduced fat cheddar cheese (or reduced fat cheese of your choice), and herbs, such as chives or parsley.
  • Toast - 2 slices reduced calorie, high fiber bread toasted, each spread with 1 tablespoon of fruit preserves of your choice.
  • Fruit - 1/3 of whole medium cantaloupe.
  • Juice - 1/2 cup calcium enriched orange juice.
  • Soup - 1 1/2 cups Health Valley Fat Free Lentil and Carrot Soup (or substitute any lowfat or fat free, 100 calorie per cup soup).
  • Salad - Prepare a salad with 2 cups mixed salad greens with 1/8 cup of alfalfa sprouts, 1/4 cup grated carrots, 1/2 cup cherry tomatoes, and 1/4 cup croutons. Top with 1/2 ounce crumbled bleu cheese and toss with 2 tablespoons of your favorite nonfat salad dressing.

  • Bread - 1 slice French bread with 1 teaspoon of reduced calorie tub margarine-type spread.

  • Grilled Sirloin Tips - Trim visible fat from four ounces of lean sirloin tips. Coat with 2 tablespoons of your favorite barbecue sauce, and grill or broil until done.
  • Rice - 2/3 cup cooked white rice.
  • Broccoli and Carrots - Steam 1 cup of broccoli spears and 1/2 cup carrots, season with lemon pepper (or your choice of seasoning).
  • Bread - 1 French roll spread with 1 teaspoon reduced calorie tub margarine-style.
  • Fruit - 1 cup fresh fruit salad (your choice of apple, pear, orange, berries or similar fruit).

  • 2 Snacks - Make selections from our list of 150 calorie or less snack foods.

 
© 2002 Cyberdiet.com | all rights reserved